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Background. Core exercises improve the central muscles of the human body such as the spine abdomen, hip and pelvic muscle groups. It is also known that a strong core will provide a transfer of force from the lower extremity to the upper extremity. Objective. The aim of this study is to examine the effect of including 8-week core training program in wrestling training on speed, anaerobic power and...
Wrestling became an interest in Poland only at the end of the 19th century. However, in the Olsztyn Province, among other reasons due to historical conditions, this was a much later development. The first propaganda fights took place only in 1950. Shortly afterwards, the national team of the Olsztyn voivodeship participated in the nationwide tournament ‘For the City Cup’. However, a professional section...
Vérifier si le cortisol peut servir d’indicateur de la charge de travail lors d’un entraînement mixte aérobie et anaérobie.Au cours d’une période d’entraînement de 15 semaines chez 12 jeunes lutteurs de niveau national à international, le cortisol salivaire a été dosé toutes les trois semaines et la performance à l’épaulé-debout (force explosive) a été mesurée en semaine 4 et 15. Les résultats montrent...
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