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Squat is a fundamental motor pattern in everyday activities, e.g. sitting or lifting objects from the ground. One of the reasons for the poor quality of the squat pattern lies in limited mobility. The study assessed the effects of one-off and 4-week squat correction based on the mobility system exercises. The study involved 40 people, divided into a test group (18 women, 2 men, ± 24.6 years) and a...
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