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This study aims to develop a form of tele-exercise that would enable real-time interactions between exercise instructors and community-dwelling elderly people and to investigate its effects on improvement of sarcopenia-related factors of body composition and functional fitness among the elderly.Randomized, controlled trial, with a 12-week intervention period.Community-dwelling senior citizens in Gangseo-gu,...
Various positive effects of exercise on older women have been identified in many studies. Despite the importance of preserving the health of brain as well as body, few studies have investigated the effects of strength exercise on the brain health of older women to date. This study aimed to identify the effects of 24weeks of the Growing Stronger program on hippocampus volume and functional fitness...
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