Photoluminescence spectroscopy has been used to probe the occupied electron states below the Fermi energy of zero-dimensional electron systems (0DESs) in both zero and finite magnetic fields. The arrays of modulation-doped quantum dots investigated were fabricated by both reactive-ion etching and strain-confining GaAs heterojunctions with a δ-layer of Be present in the GaAs, in order to improve luminescence efficiency. For the etched quantum dots we show that the low magnetic field dispersion (B<8T) of the acceptor recombination line is directly related to the magnetic field dependence of the total ground-state energy of interacting electrons in the quantum dots. For the strain-confined 0DESs we have mapped the magneto-dispersion of the quantum confined electron states to reveal 15 electrons per dot.