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Familiarity with the essence, function, rules, methods and organisational forms of facultative and extramural education conducted in the context of sightseeing and tourism belongs to the significant elements of knowledge of teachers, lecturers, and researchers in the knowledge society. The cognitive and pedagogical advantages of such classes advocate including them in the discussion on the reform...
Background. The elderly can react to stressful stimuli in an alternating fashion, i.e. they learn how to behave in a new situation, but then return to their previous behavior pattern. Regular participation in relaxation classes can help elderly people reduce their level of stress. The aim of the study was to explore the impact of participation in health tasks on the internalization patterns of relaxation...
Background. The aim of this study was to ascertain the reasons for physical activity involvement of inhabitants of Elbląg, where the unemployment rate is the highest in Poland. The study was preceded by a review of the concept of physical activity and the impact of physical activity on our health. Motivation behind people’s involvement in physical activity is diverse and is determined by many factors:...
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