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Background. The aim of this study was to evaluate the potential health benefits of peripheral strength training in women according to the ACSM protocol. Material and methods. This study involved 90 women aged 29.2±3.3 years, who performed three sets of 10 resistance exercises repeated 10-15 times with a 60% load of 1RM. Energy expenditure (EE) during the exercises was measured with the Caltrac Monitor...
Background. The transition from high school to college is an important milestone in the life of adolescents. In this stage of life, they are already aware of their responsibility for their health, which allows them to develop their health habits. The aim of this study was to increase the knowledge about selected aspects of female university students’ lifestyle, including sports, sleep, stress, alcohol...
Background. Breast cancer (BC) is the most common malignant cancer among women in Poland. As we do not have sufficient knowledge about origin of this disease, women’s awareness and attitudes concerning the few well-known BC risk factors play a key role in the prevention and early detection of BC. Material and methods. The questionnaire was answered by 380 women, 45 years and older, in Poland between...
Background. Chronic back pain is one of the most common causes of disability. It is a civilisation disease and up to 75% of women over the age of 55 suffer from it. The aim of this study was to assess the degree of disability and limitations in the daily functioning of women with lumbar spine pain depending on socio-demographic factors. Material and methods. The study included a group of 274 professionally...
Background. Female obstetrician-gynecologists of reproductive age provide medical care in harmful working conditions creating health risks for themselves. Material and methods. Female obstetrician-gynecologists working in hospitals (n=32) and antenatal clinics (n=32), therapists of outpatient clinics (n=31) and women working in the positions of accountants, economists, lawyers and secretaries (n=31)...
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