Study aim: To improve the teaching of football techniques by applying cognitive and imagery techniques.
Material and methods: Four groups of subjects, n = 32 each, were studied: male and female physical education students aged 20 - 21 years, not engaged previously in football training; male juniors and minors, aged 16 and 13 years, respectively, attending mastery School of Sports (football); their training experience amounted to 6 and 3 years, respectively. Every group was divided into two subgroups (n = 16 each) - control and experimental. All subjects underwent a course consisting of 40 sessions lasting 90 min each, once weekly. Before and at the end of study period the participants were subjected to 3 specific tests assessing their knowledge, motor fitness and game skills.
Results: Subjects from all experimental groups achieved significantly (mostly p<0. 001) better results than the respective control groups in all three areas - knowledge, motor fitness and game skills. The levels of acquired knowledge significantly (p<0. 05 - 0. 001) correlated with specific motor fitness and game skills in all groups of subjects.
Conclusions: Cognitive approach improves the results teaching football techniques and may serve as a valuable tool in training.
Financed by the National Centre for Research and Development under grant No. SP/I/1/77065/10 by the strategic scientific research and experimental development program:
SYNAT - “Interdisciplinary System for Interactive Scientific and Scientific-Technical Information”.