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This article describes problems related to the adaptation of the human body to the state of weightlessness. International studies on changes in the parameters of the musculoskeletal and cardiovascular systems are analysed. The paper also presents technical solutions in the form of numerous devices enabling human functioning in microgravity conditions, without significant decrease in physical capacity,...
Biological renewal is an important form of psychophysical regeneration after performing exhausting sport or professional activity by pilots. Regardless of institutional actions, pilots should use various forms of biological renewal and thus make it a habit. Biological renewal should be a part of their active life.
Odnowa biologiczna stanowi ważną formę regeneracji sił psychofizycznych po wyczerpujących obciążeniach sportowych czy zawodowych wykonywanych przez pilotów. Niezależnie od działań instytucjonalnych piloci powinni sami systematycznie stosować różnorodne środki odnowy biologicznej, kształtując w tym zakresie pożądane nawyki. Odnowa biologiczna powinna być na stałe wkomponowana w ich aktywny styl życia.
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