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Study aim: To determine the effects of 60- or 180-s rest intervals between sets of drop jump (DJ) exercise on serum creatine kinase (CK) activity and perceived muscle soreness.Materials and methods: A group of 36 healthy male subjects aged 18 - 19 years performed 4 sets of 10 DJ, the rest intervals between sets amounting to 60 (Group A) or 180 s (Group B). Before, as well as 3, 24, 48, and 72 h post-exercise,...
Study aim: To determine the effects of 60- or 180-s rest intervals between sets of drop jump (DJ) exercise on serum creatine kinase (CK) activity and perceived muscle soreness.Materials and methods: A group of 36 healthy male subjects aged 18 - 19 years performed 4 sets of 10 DJ, the rest intervals between sets amounting to 60 (Group A) or 180 s (Group B). Before, as well as 3, 24, 48, and 72 h post-exercise,...
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